Let’s know about impact of exercise on your heart and brain
Here’s an eye-opening fact: As per the Disease control And Prevention and Education, about three out of four American people do not obtain the required level of regular activities
Even more disheartening is the fact that many individuals do not engage in any physical activity beyond what is required to get throughout the workday but as we become older, we cease moving becoming more. Sedentary behaviour affects around 25% of persons between the ages of 18 and 44.